1)5RM Safety Bar Parallel Box Squat Bar/115/155/185/205/225/245/265/275 for 4

2)5×8 RDL  165/165/185/185/185

3)4×10 Single Leg Step Ups ( Each Leg ) 30lbs DB each hand

4)4×15-20 KB Swings 20kg-20reps/ 24kg-15reps/24kg-15reps/24kg-15reps

‘5)4×10 Ab Roll Outs

6) 4×10 Reverse Hypers