1)12×2 Speed Squat 185 on the bar plus Blue Bands

2)5×10 Bodyweight Glute Ham Raise

3)4×8 Kong Squats 95lbs (Light/smooth reps)

4)4×12 Sumo Deadlifts 155  (Light/smooth reps)

5)3×200 Feet Sled Push 175lbs