1) 3RM Floor Press – 95/135/155/175/195/205/215/220

2) 5×8 Weighted Wide Grip Pull Ups – 15lbs

3) 4×10 Incline Bench (closed grip) – 135/135/135/135
4×12 Single Arm Bent Over Row – 40/50/50/50

4) 4×20 Bar Dips (BW)
4×20 Chest Supported Reverse Flys 15lbs

5) 4×10 Ab Rollouts

6) 3x45s Side Plank
– 45s left then immediately 45s right before resting