1)  3Rm Safety Bar Parallel box squat
Bar- 155/205/225/245/265/285/305 for 2

2)  5×8  Weighted Glute Ham Raises 15 lbs

3) 4×10 Single leg deadlift (10x each leg) 28kg/28/28
4×12 Safety bar good mornings 95/105/105/105

4)  4x200ft Sled Push (100 feet down & 100 feet up) 3/2 plates “25lbs’
4x100ft walking lunges (50 feet down & 50 feet up) 25lbs

5)  4×15 Reverse Hypers 160
4×25 weighted crunches 15lbs