1) 1RM Floor Press 235lbs

95/135/155/175/195/215/225/235/240-F

2) 5×5 Incline Close Grip Bench 155

-rest 90 seconds

3)4×8 Weighted Mixed Grip Pull Ups  10lbs

-rest 90 seconds

2x Grandfather Closed Grip / 2x Cannon Ball Grip

4)4×25 Banded Lat Pull Red Bands

– rest 2:00 between sets

5) 5×10 DB Tate Press 35lbs