8/24/15 Max Effort Lower Body

Posted on by millerlite714

1) 1RM Safety Bar Parallel Box Squat 5x6 SUMO DL 295
2)5×6 Sumo DeadLift
225/255/255/275/295lbs
3)4×8 Split Squats each leg
25/35/35/35lbs
4)4×200 Feet Weighted Sled Drag
250/210/210/210lbs
5)4×10 Kong Squats
95/105/115/125lbs

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