1) 5RM Wide Grip Bench Red Bands 185lbs

2) 6×6 Incline Close Grip 135

3) 5x8Clock Grip Pull ups

4)4×10 Tate Press 35lbs each arm

5) 4×10 OHP 75-95

6)4×20 Banded Lat Pulldowns Red Bands

7) 100 Curls with Barbell 45lbs

Break= 10 Dips