1) 10×2 Speed DL Double Red Bands 245 on bar

2) 4×8 Kong Squats 95lbs

3) 4×12 Step Ups 12 each leg 25lbs DB

4) 4×15 RDL 135

5) 3 Rounds

3×15 Goblet Squats 53lbs KB

3×15 GHD Sit Ups

3xWeighted Back Extensions 15lbs