1) 3RM Neutral Bench 225

2) 3×6 3sec Tempo Pull Ups 3x Clocks 3xCannon Balls

3) 4xTo Failure 1&1/4 incline DB 50lbs

4) 4×12 Chest Supported Rows 50lbs

5) 4×15 Close Grip Bench 105-95lbs

6) 4×12 Supline Rows with Rings BW

Core-3×15 GHD Sit Up